Weigh In record (no journal entry) for 18 February 2019
|
74.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
2156 kcal
|
Fat: 58.00g | Prot: 156.00g | Carbs: 274.00g.
Breakfast: Pisang Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Tawar (74g). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|