Weigh In record (no journal entry) for 18 February 2019
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1247 kcal
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Fat: 52.13g | Prot: 42.65g | Carbs: 151.82g.
Breakfast: 파리바게트 꿀토스트, 액티비아 플레인. Lunch: 찹쌀도너츠, 코스트코 병아리콩, 두부조림, 햇반 슈퍼곡물 귀리밥. Dinner: 햇반 슈퍼곡물 귀리밥, 두부조림. Snacks/Other: 총각네 무가당 총각네 두유. more...
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Losing 2.1 kg a Week
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hhhhhhhha's Weight History
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