Weigh In record (no journal entry) for 18 February 2019
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46 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1310 kcal
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Fat: 48.92g | Prot: 67.64g | Carbs: 171.18g.
Breakfast: Apel, Apel, Telur, Pisang. Lunch: Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Jagung Manis Kuning. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Jeruk. more...
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Losing 0.1 kg a Week
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dee_thalib's Weight History
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