Weigh In record (no journal entry) for 18 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1129 kcal
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Fat: 34.53g | Prot: 45.50g | Carbs: 158.13g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Nasi Merah, Telur Balado, Tahu Goreng. Dinner: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Tawar Gandum, Risoles, Buah Naga. more...
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steady weight
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