Weigh In record (no journal entry) for 18 February 2019
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1470 kcal
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Fat: 45.39g | Prot: 65.82g | Carbs: 192.03g.
Breakfast: Diabetasol Vita Digest, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Bihun (Dimasak), Siomay, Bakso Daging Sapi. Dinner: Sambal Goreng, Daun Bawang, Telur Dadar, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Gaining 0.6 kg a Week
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Triana m's Weight History
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