Weigh In record (no journal entry) for 18 February 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1050 kcal
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Fat: 38.73g | Prot: 74.96g | Carbs: 107.48g.
Breakfast: Susu Almond, Pepaya, Telur Rebus, Stroberi, Pisang. Lunch: Sawi Putih, Wortel, Jagung Kecil/Tunas Jagung, Bakso Ayam, Jamur, Sosis Ayam, Saus Teriyaki, Kecap Asin (Kedelai), Bawang Putih, Bawang Bombay Dimasak, Tropicana Slim Canola Oil, Paprika Hijau, Cabai Merah atau Rawit, Dada Ayam, Nasi Merah. Dinner: Pepaya, Putih Telur Matang, Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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azizah06's Weight History
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