Weigh In record (no journal entry) for 18 February 2019
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64.3 kg
Lost so far: 10 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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767 kcal
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Fat: 13.59g | Prot: 48.13g | Carbs: 118.54g.
Breakfast: Красное Яблоко, Царь Геркулес Овсяные Хлопья. Lunch: Салат Щетка, Чечевица, Куриная Грудка. Snacks/Other: Хурма, Хурма, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Санди1323's Weight History
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