Weigh In record (no journal entry) for 18 February 2019
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1552 kcal
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Fat: 60.55g | Prot: 97.38g | Carbs: 129.84g.
Breakfast: Kartika Sari Bagelen, Opor Ayam. Lunch: Batagor, Indomie Rasa Ayam Bawang. Dinner: Nasi Putih, Indocafe Coffeemix 3 in 1, Telur Rebus, NutriSari Jeruk Peras, Tahu Bacem, Tempe Bacem, Dada Ayam. more...
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Gaining 2.1 kg a Week
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