Weigh In record (no journal entry) for 18 February 2019
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1098 kcal
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Fat: 41.02g | Prot: 37.15g | Carbs: 148.58g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Buah Naga. Lunch: Bakwan, Agar-agar Pencuci Mulut, Pepes Tahu, Tahu Goreng, Karedok. Dinner: So Good Chicken Karage, Nabati Wafer Pink Lava, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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1754 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Mrs. Zulizaz's Weight History
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