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390 kal percobaan pertama sukses
View Diet Calendar, 18 February 2019:
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1470 kcal
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Fat: 45.39g | Prot: 65.82g | Carbs: 192.03g.
Breakfast: Diabetasol Vita Digest, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Bihun (Dimasak), Siomay, Bakso Daging Sapi. Dinner: Sambal Goreng, Daun Bawang, Telur Dadar, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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 Comments
17 Feb 19 by member: anggissapitri
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oatmeal, pisang, susu bubuk, telor, air dah itu diblander beb trus dipanggang diteflon tanpa minyak. saosnya aku pakai cairan kopi disaring ksh maezena dikit, kalau suka manis ksh gula dikit utk saosnya.
17 Feb 19 by member: Triana m
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Triana m's Weight History
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