Weigh In record (no journal entry) for 16 February 2019
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67 kg
Lost so far: 6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1104 kcal
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Fat: 25.20g | Prot: 72.98g | Carbs: 144.40g.
Breakfast: Pisang, Cimory Yogurt Plain. Lunch: Petai, Kangkung, Sambal dari Buah-buahan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Alfamart Ikan Pindang, Mentimun (dengan Kulit), Sambal dari Buah-buahan, Tahu, Telur Goreng. Snacks/Other: Air Kelapa, Kobe Boncabe, Kedondong, Fitbar Fruits Fitbar. more...
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1980 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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