Weigh In record (no journal entry) for 18 February 2019
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53.6 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1456 kcal
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Fat: 61.95g | Prot: 61.05g | Carbs: 160.38g.
Breakfast: Шоколад, Чай с Молоком и Сахаром. Lunch: Баурсак, Чай с Молоком и Сахаром, Макароны Жареные, Белый Хлеб, Колбаса Докторская. Dinner: Суп Куриный с Вермишелью, Салат из Печени. Snacks/Other: Bonduelle Кукуруза, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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khorlan_95's Weight History
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