МарианнаЧ's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

53.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

736 kcal

Fat: 15.18g | Prot: 35.03g | Carbs: 120.69g. Breakfast: Банан, Мёд, Овсяная Каша на Воде. Lunch: Красные Помидоры (Консервированные), Ашан Плов с Мясом Говядины . Snacks/Other: Десерт творожный 🍧, Яблоко. more...

2619 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Apple Health - 21 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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МарианнаЧ's Journal, 18 Feb 19

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