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МарианнаЧ
Journal
18 Feb 19
МарианнаЧ's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
53.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
736 kcal
Fat: 15.18g | Prot: 35.03g | Carbs: 120.69g.
Breakfast:
Банан, Мёд, Овсяная Каша на Воде.
Lunch:
Красные Помидоры (Консервированные), Ашан Плов с Мясом Говядины .
Snacks/Other:
Десерт творожный 🍧, Яблоко.
more...
2619 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Apple Health - 21 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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МарианнаЧ's Weight History
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