Weigh In record (no journal entry) for 18 February 2019
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110 kg
Lost so far: 23.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2334 kcal
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Fat: 121.89g | Prot: 131.31g | Carbs: 188.16g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Susamlı Simit, Ceviz, Zeytin. Lunch: Bezelye Yemeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ezogelin Çorbası. Dinner: Maret Hindi Füme. Snacks/Other: Bal, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Peynirli Poğaça, Kakaolu Kek, Ekmecik Kanepe. more...
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Losing 4.9 kg a Week
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alpers1984's Weight History
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