Weigh In record (no journal entry) for 18 February 2019
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1165 kcal
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Fat: 49.61g | Prot: 58.04g | Carbs: 120.55g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Молочный Комбинат Ставропольский Кефир 2,5%, Бутерброд с Сыром, Котлета Куриная. Dinner: Макдоналдс Нагетсы . Snacks/Other: Пастила. more...
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Losing 6.0 kg a Week
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Mur-kisa's Weight History
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