Weigh In record (no journal entry) for 16 June 2010
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.44g | Prot: 64.61g | Carbs: 166.55g.
Breakfast: california raisins, non dairy coffee creamer, equal, coffee, instant quaker oatmeal. Dinner: frozen red raspberries, frozen strawberries, Pure Valencia Orange Juice, frozen peaches, ground ginger, 100% Whey Protein Powder - Vanilla, green giant fresh, Three Cheese Italian Pasta Sauce, thomas' english muffin, 2% Milk Mozzarella Cheese. Snacks/Other: sargento string cheese, bear naked, light & fit strawberry, orange. more...
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2605 kcal
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Exercise:
Stretching (yoga) - 5 minutes, running - 52 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 5 hours and 32 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 4 hours and 13 minutes, Standing - 3 hours and 3 minutes. more...
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steady weight
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