Weigh In record (no journal entry) for 18 February 2019
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82 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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940 kcal
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Fat: 12.63g | Prot: 59.55g | Carbs: 136.43g.
Breakfast: Pirkka Juokseva Hunaja, Milbona Kreikkalainen Jogurtti Low Fat, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein. Snacks/Other: PPS Nutrition EAA, PPS Nutrition Osmolite. more...
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Gaining 0.4 kg a Week
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Late Bloomer 70's Weight History
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