Weigh In record (no journal entry) for 18 February 2019
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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771 kcal
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Fat: 15.47g | Prot: 85.14g | Carbs: 74.80g.
Breakfast: PF Jamón de Pavo Cocido, Kingsbury El Pan Perfecto. Lunch: La Crianza Espárragos , Genial Lechuga Escarola, Jumbo Pechuga de Pavo Cocida. Dinner: Lider Tomate, Lider Salmón en Trozos. Snacks/Other: Surlat Yogurt Griego Maracuya, Nestlé Barra de Cereal Fitness Chocolate, Nature Valley Trail Mix Fruit & Nut. more...
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Gaining 1.4 kg a Week
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Max herrera's Weight History
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