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Protein murah meriah, putih telur dan tahu. Di pasar traditional dkt rumah, putih telur aja harganya 5rb (4 kantong ukuran 50gr).
View Diet Calendar, 18 February 2019:
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1375 kcal
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Fat: 67.71g | Prot: 62.63g | Carbs: 142.92g.
Lunch: Bertolli Extra Virgin Olive Oil, Sambal Goreng, Putih Telur Matang, Tahu, Sari Roti Double Soft. Dinner: Kwetiau, Mie Ayam, Siomay, Bawang Putih Dimasak, Bawang Merah, Wortel Dimasak, Putih Telur Matang, Tahu, Kecambah. Snacks/Other: Sari Roti Double Soft, Delfi Cashew Dairy Milk Chocolate, Buah Naga. more...
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1909 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Breastfeeding - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 10 minutes. more...
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remahremah.biskuitroma's Weight History
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