Weigh In record (no journal entry) for 18 February 2019
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1401 kcal
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Fat: 49.49g | Prot: 83.98g | Carbs: 154.21g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Mistura de Nozes Torradas, Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro). Dinner: Sadia Presunto Cozido Magro, Ovo, Aurora Linguiça de Pernil, Sobremesa de Gelatina. Snacks/Other: Mingau de Aveia, Café com Leite e Açúcar, Gomes da Costa Patê de Sardinha, Plus Vita Pão de Forma Integral 12 Grãos Zero, Suco de Abacaxi. more...
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2275 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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ingridy2017's Weight History
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