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Lilol333
Journal
18 Feb 19
Lilol333's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
121.7 kg
Lost so far:
0.9 kg
.
Still to go:
56.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1455 kcal
Fat: 45.83g | Prot: 86.78g | Carbs: 193.41g.
Breakfast:
Enterprise French Polony, Nectarines .
Lunch:
NPL Diet Pro High Protein Shake, Nectarines, Milk.
Dinner:
Baked Beans, Pick n Pay Beef Sausage.
Snacks/Other:
Nectarines, Enterprise French Polony, Coca-Cola Coca-Cola (Bottle).
more...
3670 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lilol333's Weight History
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