Weigh In record (no journal entry) for 18 February 2019
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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305 kcal
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Fat: 8.89g | Prot: 12.71g | Carbs: 46.54g.
Breakfast: Чай с Молоком, Блины на Молоке. Lunch: Güney Yoğurt. Dinner: Яблоки. more...
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Losing 6.3 kg a Week
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Serikkul's Weight History
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