Weigh In record (no journal entry) for 18 February 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2543 kcal
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Fat: 140.61g | Prot: 106.27g | Carbs: 225.61g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Pão Francês. Lunch: Banana-da-Terra Frita, Cebolas Maduras Cozidas, Queijo Coalho, Seara Steak Burger Angus, Tomates Cereja, Beterrabas, Pepino (com Casca), Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Cenouras. Dinner: Estrogonofe de Carne, Brigadeiro de Colher. Snacks/Other: Panqueca de Banana, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quindim. more...
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1803 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laraacroft's Weight History
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