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58 kilos :) y cada dia me siento mejor
View Diet Calendar, 18 February 2019:
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1229 kcal
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Fat: 46.86g | Prot: 64.78g | Carbs: 141.63g.
Breakfast: Bimbo Pan, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bolillo, Tortilla de Patatas, Leche Entera, Avena. Lunch: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: La Costeña Chiles Jalapeños en Escabeche, Sanissimo Tostaditas de Maíz Horneadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Dulce. more...
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1700 kcal
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Exercise:
Exercise Machine - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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