rosemarzinek's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

62.8 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

676 kcal

Fat: 16.78g | Prot: 35.27g | Carbs: 98.36g. Lunch: Batata Doce, Tambaqui, Couve Manteiga Crua. Dinner: Kefir de Água. Snacks/Other: Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Pastel de Queijo, Mamão Formosa. more...

1903 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rosemarzinek's Journal, 18 Feb 19

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rosemarzinek's Weight History