Weigh In record (no journal entry) for 18 February 2019
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68.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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623 kcal
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Fat: 32.47g | Prot: 50.01g | Carbs: 26.33g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Repolho Refogado, Cenouras, Alface. Dinner: Kiwi, Morangos, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Alface, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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