Weigh In record (no journal entry) for 18 February 2019
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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816 kcal
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Fat: 34.63g | Prot: 72.94g | Carbs: 53.31g.
Breakfast: Кофе с Молоком и Сахаром, Хлебец, Яйцо Всмятку. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Помидоры, Капустный Салат, Куриная Грудка на Гриле. Snacks/Other: Сыр Российский, Чай. more...
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Gaining 1.6 kg a Week
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olgakurgan's Weight History
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