cagan3546's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

76.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

3543 kcal

Fat: 177.47g | Prot: 114.71g | Carbs: 365.81g. Breakfast: Beypazarı Maden Suyu, Kızarmış Yumurta, Sucuk. Lunch: Eti Burçak Yulaflı, Ispanaklı Gözleme. Dinner: Eti Burçak Yulaflı, Tadım Çekirdek. more...

2446 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 9 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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cagan3546's Journal, 18 Feb 19

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