Weigh In record (no journal entry) for 18 February 2019
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2183 kcal
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Fat: 81.43g | Prot: 158.49g | Carbs: 193.68g.
Breakfast: Wurstsemmel. Dinner: Palatschinken, Putenfleisch (Gekocht, Gebraten), Pizza Selbstgemacht, Schnecken. Snacks/Other: Crane Protein Riegel Karamell Haselnuss, Red Bull Red Bull, Manner Schnitten. more...
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Losing 1.8 kg a Week
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