Weigh In record (no journal entry) for 18 February 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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472 kcal
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Fat: 14.48g | Prot: 70.38g | Carbs: 14.26g.
Breakfast: PronoKal Torradas. Lunch: Gallo Azeite Extra Virgem, Alface Americana, Palmito, Copacol Filé de Tilápia. Dinner: Tilápia, Palmito, PronoKal Creme de Aves. Snacks/Other: PronoKal Alimento Sabor Morango. more...
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Losing 0.4 kg a Week
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