Weigh In record (no journal entry) for 18 February 2019
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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967 kcal
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Fat: 7.95g | Prot: 98.62g | Carbs: 131.06g.
Breakfast: Био Баланс Кефирный 1%, Простоквашино Творог 2%, Сахарный Песок. Dinner: Хлебодар Хлеб Бездрожжевой , Яблоко, Огурец (с Кожурой), Булгур (Вареный), Хурма, Помидоры, Грудка Индейки (Приготовленая, Жареная). more...
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305 kcal
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Exercise:
Sauna - 15 minutes, Walking (moderate) - 5/kph - 42 minutes, Apple Health - 23 hours and 3 minutes. more...
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steady weight
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Chemento's Weight History
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