Rox214's Journal, 18 Feb 19


View Diet Calendar, 18 February 2019:
1743 kcal Fat: 49.42g | Prot: 72.68g | Carbs: 267.06g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Blueberries , Nature's Choice Chia Seeds, Oat Bran (Uncooked). Lunch: Woolworths Slimmers Choice White Flour Wraps, Mayonnaise , Cucumber (with Peel) , Lettuce, Fried Beef Steak, Onions . Dinner: Spaghetti Bolognese, Woolworths Durum Wheat Penne. Snacks/Other: Mangos , Cadbury Dairy Milk Chocolate. more...
2702 kcal Exercise: Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

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