Weigh In record (no journal entry) for 18 February 2019
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68 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1123 kcal
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Fat: 65.91g | Prot: 60.04g | Carbs: 80.83g.
Lunch: Abacate, Queijo Parmesão (Ralado), Tirol Creme de Leite, Cebolas, Tomates, Azeite de Oliva, Ovo Frito sem Gordura. Dinner: Grão-de-Bico Seco Cozido, Pão Francês. Snacks/Other: Manteiga de Amendoim, A Tal da Castanha Leite de Castanha, Growth Supplements Whey Protein Concentrado Cookies And Cream, Banana Prata. more...
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Gaining 0.2 kg a Week
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