Weigh In record (no journal entry) for 18 February 2019
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75 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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888 kcal
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Fat: 18.91g | Prot: 40.78g | Carbs: 136.53g.
Breakfast: Garoto Baton Creme Recheio Ao Leite, Bolo Amarelo (com Cobertura Glacé de Chocolate). Lunch: Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mabel Biscoito Doce tipo Maisena, Café com Leite e Açúcar. more...
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Gaining 0.2 kg a Week
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shayestevam's Weight History
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