Weigh In record (no journal entry) for 19 February 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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916 kcal
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Fat: 31.59g | Prot: 83.31g | Carbs: 73.63g.
Breakfast: Черника, Сметана 20%, Эмиль Творог 5%, Капучино. Lunch: Говяжий Стейк (Только Постный), Куриные Голени (Кожа не Съедена), Салат Овощной с Маслом. Dinner: Шелковица, Черная Смородина, Тефтели Куриные. Snacks/Other: Банан, Nestle Бон Пари Jumble Мармелад. more...
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Losing 2.8 kg a Week
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Айнагуль.О's Weight History
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