Weigh In record (no journal entry) for 19 February 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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427 kcal
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Fat: 15.47g | Prot: 37.81g | Carbs: 31.46g.
Lunch: Ikan Patin, Nasi Merah (Butir-Panjang, Dimasak), Ikan Kembung. Snacks/Other: Mayora Coffee Joy. more...
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Losing 0.7 kg a Week
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windaaar's Weight History
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