Weigh In record (no journal entry) for 19 February 2019
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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811 kcal
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Fat: 7.95g | Prot: 53.56g | Carbs: 146.05g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (Kupas), Jahe, Daun Bawang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Pepaya. more...
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Losing 1.6 kg a Week
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nathalia.pancarwarna's Weight History
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