Weigh In record (no journal entry) for 19 February 2019
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1680 kcal
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Fat: 72.98g | Prot: 127.49g | Carbs: 132.81g.
Breakfast: Shirataki Nasi Nasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Silver Queen Chunky Bar Cashew, Ikan Panggang. Lunch: Keju Mozzarella, Cone Es Krim, Kentang Goreng, A&W Fried Chicken. Dinner: Labu Siam, Labu Siam, Durian, Susu Almond Manis, Ikan Panggang. more...
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Losing 11.2 kg a Week
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PurnamaSari93's Weight History
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