Weigh In record (no journal entry) for 19 February 2019
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80.6 kg
Lost so far: 7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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945 kcal
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Fat: 24.73g | Prot: 29.30g | Carbs: 159.79g.
Breakfast: Amul Toned Milk, Whole Wheat Bread, Kellogg's Original Corn Flakes. Lunch: Chow Mein Chinese Noodles , Coconut Water . Dinner: Wheat Chapati, Chickpeas (Mature Seeds, Canned) , Wheat Chapati. Snacks/Other: Grapes. more...
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Losing 1.3 kg a Week
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pavitharini's Weight History
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