Weigh In record (no journal entry) for 19 February 2019
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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753 kcal
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Fat: 22.64g | Prot: 33.26g | Carbs: 107.01g.
Lunch: Чай с Молоком и Сахаром, Компот, Ржаной Хлеб, Мясной Рулет, Суп Овощной. Dinner: Чай с Лимоном и Сахаром, Мандарины, Говядина, Рис Вареный. more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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