Weigh In record (no journal entry) for 19 February 2019
|
84.3 kg
Lost so far: 8.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1148 kcal
|
Fat: 42.96g | Prot: 57.39g | Carbs: 132.76g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Савушкин Продукт Йогурт Греческий 2%, Плов с Курицей. Dinner: Nestle Сини Минис, Картофель Тушеный с Мясом. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginara5674's Weight History
|