Chef Martin's Journal, 18 Feb 19

Keto TV Plate, 3.46g Carbs - 39.73g fat 31.6g protein

View Diet Calendar, 18 February 2019:
1612 kcal Fat: 122.22g | Prot: 93.02g | Carbs: 35.16g.   Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Boar's Head Superiore Sopressata, Olives, Claussen Kosher Dill Pickle Halves, Tillamook Medium Cheddar Cheese, Kitchen Table Bakers Oven Baked Parm Crisps, Boar's Head Provolone Cheese. Dinner: Tabasco Original Pepper Sauce, French's Classic Yellow Mustard, Whole Foods Market Applewood Smoked Bacon, Whole Foods Market Pork Breakfast Sausage, Mayonnaise, Kroger Jumbo Eggs. Snacks/Other: Blueberries, Raspberries, Now Foods Erythritol, Whipped Heavy Cream (Unsweetened). more...
27 kcal Exercise: Samsung Health - 24 hours. more...

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