Weigh In record (no journal entry) for 08 November 2012
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2012:
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322 kcal
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Fat: 18.21g | Prot: 17.38g | Carbs: 16.51g.
Breakfast: cinnamon bun bar. Lunch: Any'tizers Buffalo Style Hot Wings. Dinner: atkins caramel nut chew. more...
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Losing 3.2 kg a Week
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 Comments
Looks like you are doing an awesome job!!!! Welcome to the low-carb challenge! Keep up the hard work!
08 Nov 12 by member: Pete1998
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11 Nov 12 by member: Melkiah
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