jamorgan's Journal, 18 Feb 19

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4 pieces of raisin toast with butter, glass of skim milk and coffee after 16 hour fast for the day. That will be my daily. Not sure what tomorrow will bring but have shppoing list ready. Surprisingly, feel ok, not hungry. Will tackle tomorrow, tomorrow. Will be happy to weigh Thursday with 1 lb. lost or at least not a gain.

View Diet Calendar, 18 February 2019:

679 kcal

Fat: 24.00g | Prot: 28.60g | Carbs: 91.30g. Breakfast: Hiland Fat Free Skim Milk, Nescafe Coffee Classic. Lunch: Country Crock Shedd's Spread Original, Kroger Fat Free Skim Milk with Vitamins A & D, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...

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Comments

Me too, if any!

19 Feb 19 by member: jamorgan

Yay Yay for raisin toast fighters or raisin toast AND fighters!

19 Feb 19 by member: periwink1

I love raisin toast! I like it burnt...Haha. Got it for my husband and it was just sitting there untouched for days! Skinny people! Haha

19 Feb 19 by member: jamorgan

Great job!

20 Feb 19 by member: Keilin_4

Nice wrk on the weight loss. I love raisin toast and butter too. ❤️ I often eat it for breakfast. 3 whole eggs 2 pieces of toast, butter Veggies (onion bell pepper mushroom) I’m full for a long time. Fiber from the veggies sits good in the tummy and helps digestion. The protein will keep you full longer than just the carbs. Try it and let me know how you feel? It’s a pretty good balance. You could do 4 egg whites instead of whole eggs and any other type of veggie.

20 Feb 19 by member: JennnJennn

Can’t wait to see how far you go!

20 Feb 19 by member: JennnJennn

Thanks!

20 Feb 19 by member: jamorgan

Watch out for the carb rush.

20 Feb 19 by member: Alnona

👍😋

20 Feb 19 by member: jamorgan


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jamorgan's Journal, 18 Feb 19

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