Weigh In record (no journal entry) for 19 February 2019
|
81.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2599 kcal
|
Fat: 59.99g | Prot: 194.04g | Carbs: 319.00g.
Breakfast: Prozis Oatmeal Chocolate Brownie, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Zucchine, Cipolle, Peperone Rosso Dolce, Pane di Grano Duro (Apporto Calorico Ridotto), Petto di Pollo. Snacks/Other: WHY 55 Protein Bar Pistacchio, Enervit Power Sport Protein Bar 27%. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|