莊仕優's Journal, 19 Feb 19


View Diet Calendar, 19 February 2019:
877 kcal Fat: 24.54g | Prot: 33.13g | Carbs: 135.84g.   Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 白饅頭, 拿鐵咖啡, 蘋果(去皮). Dinner: 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 營養口糧, 皇帝蕉/蘋果蕉, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...

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莊仕優's Weight History


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