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Sisa roti tawar mubazir kalo gak dimakan, jadi diolah aja jd cemilan keluarga. 1 porsi (168gr) +- 270kkal. Dibanding makan cake, cemilan ini jauh lebih sehat dan mengenyangkan.
View Diet Calendar, 19 February 2019:
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1602 kcal
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Fat: 53.77g | Prot: 86.07g | Carbs: 193.14g.
Lunch: Seblak, ABC Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Rambat, Tahu Kukus. Snacks/Other: Siantar Top SPIX SOBA, Keju Mozzarella Susu Murni, Kismis, Mentega, Telur Rebus, Sari Roti Roti Tawar Double Soft, Ultra Milk Susu UHT Rasa Coklat. more...
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1611 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Shopping - 15 minutes, Watching TV/Computer - 1 hour, Breastfeeding - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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remahremah.biskuitroma's Weight History
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