Weigh In record (no journal entry) for 19 February 2019
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71.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1408 kcal
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Fat: 45.71g | Prot: 69.98g | Carbs: 188.73g.
Breakfast: 咖啡. Lunch: 地瓜葉, 小番茄（葡萄形狀）, 白飯, 好菇道 鴻喜菇, 雞胸肉. Dinner: 蘿蔔糕, 控肉, 蒜苗, 魚餅, 花椰菜, 白飯. Snacks/Other: 桂冠 花生湯圓, 富士蘋果. more...
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Losing 1.8 kg a Week
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