Weigh In record (no journal entry) for 19 February 2019
|
111.7 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1770 kcal
|
Fat: 90.75g | Prot: 71.70g | Carbs: 177.24g.
Breakfast: Susu, Alpukat. Lunch: Rambutan, Daging Sapi Top Loin (Diiris Hingga 0.3 cm Lemak), Sate Kambing, Cendol, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tri mukti's Weight History
|