Weigh In record (no journal entry) for 19 February 2019
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100.2 kg
Lost so far: 1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1044 kcal
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Fat: 27.45g | Prot: 103.71g | Carbs: 85.71g.
Breakfast: Naturdiet Shake Choco Banana, Naturdiet Shake Choco Banana, Kokt Ägg. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Ungnötslever. more...
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Losing 1.0 kg a Week
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